From the inbox:
Thank you everyone for participating in this years fall incentive program "In shape feel great." We really appreciate your hard work and effort. Hope you guys continue to workout, and the winners on the programs are:
1st Place- John Whitehead
2nd Place- Jackie Greene
3rd Place- Tammy WahpeconiahI have a certificate for each one of you; please come by the office to pick it up.
I'm requesting an electronic version of the certificate. I'll be sure to post it if/when I get it.
Update: here is a PDF of the certificate.
well done -- the only shape i am in any more is round (rim shot)
Posted by: | November 29, 2007 at 08:16 PM
Are you going to do the "Maintain Weight over Holidays" challenge at Health Promotions? You are not suppose to gain more than two pounds. There will be a before and after weigh in.
Posted by: JDC | December 05, 2007 at 11:18 PM
JDC: Oh, yes. Right now I working on my pre-holiday-weigh-in weight gain, so that I can quickly shed a couple pounds, gain a few over the holidays and be a hero on the post-holiday weigh in.
Posted by: John Whitehead | December 06, 2007 at 10:05 AM