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November 28, 2007


well done -- the only shape i am in any more is round (rim shot)


Are you going to do the "Maintain Weight over Holidays" challenge at Health Promotions? You are not suppose to gain more than two pounds. There will be a before and after weigh in.

John Whitehead

JDC: Oh, yes. Right now I working on my pre-holiday-weigh-in weight gain, so that I can quickly shed a couple pounds, gain a few over the holidays and be a hero on the post-holiday weigh in.

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